Welcome to Cosy Dreams

Baby and Child Sleep Consultant for ages newborn to 4 years.

Small changes today can lead to big dreams tomorrow

– for you and your little one!

sleep consultant switzerland

My Mission

My mission is to bring peaceful, restful nights to families using gentle and effective methods to guide children towards better sleep. Don’t cry it out! I am here to support both parents and little ones on their journey to healthier sleep, making us the ideal choice for families seeking peace and comfort.

gentle sleep consultant

Who am I ?

Hello! I am a passionate early childhood educator, nursery teacher, certified sleep consultant, and postpartum transition coach, as well as the proud mother of a wonderful daughter. Over the past 15 years, I have had the privilege of working in nurseries across Hungary, England, and Switzerland, where I have lived for the past 10 years. As a nursery teacher, I always knew how to help children with their naps, yet I found myself struggling with my own child's sleep difficulties at home.

I bring a broad range of expertise in key areas that support children's healthy development, including early-stage nutrition, potty training, promoting physical activity, developing communication skills, and many other aspects of early growth. Through countless parent-teacher meetings, I came to realize how widespread sleep issues are, as over 90% of families mentioned sleep problems—whether it was reducing daytime naps or dealing with nighttime wake-ups.

I hadn’t known about sleep training until we tried it ourselves, and it completely transformed our lives. Restful nights brought more peace, time, and energy into our home. Inspired by this transformation, I decided to become a sleep consultant to help other families create a calm, balanced life. I am here to help bring peace, sleep, and joy back to your home.

WHAT CHALLENGES CAN I HELP WITH?

There are countless opinions about baby sleep, which can make the process feel overwhelming. As a certified sleep consultant, I offer simple and practical solutions that empower you to confidently make the best sleep decisions for your family.

My expertise includes the following:

  • Reducing frequent nighttime awakenings

  • Managing sleep regressions

  • Addressing early morning wake-ups

  • Solving bedtime struggles

  • Establishing effective sleep routines

  • Promoting harmonious co-sleeping

  • Transitioning away from co-sleeping

  • Crib and bed transitions

  • Helping you regain your evenings

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HOW CAN I SUPPORT YOU?

sleep consultant switzerland

STEP ONE

A thoughtful assessment of your child's sleep habits based on a detailed sleep diary. I carefully observe and evaluate their specific needs.

sleep consultant switzerland

STEP TWO

A personalized plan designed to meet your child's unique needs and support their emotional well-being.

sleep consultant Switzerland

STEP THREE

An encouraging online consultation to give you the confidence and tools needed to make positive changes.

sleep consultant Switzerland

STEP FOUR

Two weeks of guidance and support, where I use my expertise to help you achieve calmer sleep for your family.

READY TO TRANSFORM YOUR BABY’S SLEEP?

As a parent myself, I understand how challenging it can be when your little one struggles with sleep. That’s why I offer a range of support packages for families with babies and toddlers, from 5 months to 4 years, to help everyone get the rest they need.

sleep consultant switzerland

Dreamy Beginnings


For Babies Up to 8 Weeks Old

(Also Perfect for Expecting Parents)

  • 60-minute video consultation to help you create strong sleep foundations for your newborn and address any sleep-related concerns. Together, we’ll cover proven techniques to support better sleep habits from the very start.

  • Key strategies to improve newborn sleep (yes, it’s possible!)

  • Support in establishing a balanced daytime routine for feeding and naps

  • Tips to optimize your baby’s sleep environment and ensure safe sleep practices

199 CHF

sleep consultant switzerland

Dream It Yourself

  • 90-minute video consultation with a comprehensive sleep analysis

  • A customized and effective sleep plan tailored to your family’s needs

  • A routine designed to fit your family’s lifestyle, ensuring it works for you

  • Two 20-minute consultations within the first 2 weeks after starting the plan, whenever you need them.

  • This package includes everything you need to get started: a personalized sleep plan and all the guidance offered during the consultation. While this package does not include ongoing support, you always have the option to upgrade to a support package at any time if you feel you need further assistance.

299 CHF

sleep consultant switzerland

Dream Success Journey

  • 90-minute video consultation with a comprehensive sleep analysis

  • A customized and effective sleep plan tailored to your family’s needs

  • A routine designed to fit your family’s lifestyle, ensuring it truly works for you

  • 2 weeks of UNLIMITED support via WhatsApp during daytime hours, so I’m with you every step of the way.

399 CHF

sleep consultant switzerland

Sweet Dreams Check-In

Only for returning clients

  • If you need further support, whether it’s due to changes in your child’s sleep habits or the arrival of a new sibling, this package is for you.

  • It includes a 60-minute consultation to address new challenges or guide your baby towards healthy, independent sleep habits.

  • Additionally, you’ll receive an updated sleep plan, and 1 week of support to manage ongoing concerns or assess whether a more comprehensive sleep package might be helpful.

119 CHF

  • Dear Anita, I cannot thank you enough for your incredible help and support! My 6-month-old daughter always slept well at night, but daytime naps were a constant struggle. No matter what I tried, she would wake up after just 30-40 minutes and couldn’t settle back to sleep. She was perpetually tired and unable to recharge properly, even with 4-5 naps a day. Thanks to your invaluable advice and guidance, we’ve now achieved a wonderful routine where she takes three naps a day, each lasting around 1.5 hours. The difference is remarkable—she’s so much more rested and content, and so are we! I am beyond grateful for everything you’ve done to help us. 😊

    - Tímea, mum of a 6-month-old girl,Lilla

  • I’m so thankful for the sleep plan and all the support I received! At first, I was feeling really lost, but from our first chat, I felt like I was in good hands. The sleep plan fit our routine perfectly, and I always had answers to my questions, plus great support along the way. Even though we planned for the program to take 3 weeks, I saw a huge difference in just a few days, and in less than 3 weeks, my baby’s sleep was completely settled! Now we’re all getting better rest, which is such a relief. What I loved most was that the routine you set up didn’t just help with sleep—it also made sure my baby eats more during the day. She’s no longer hungry at night, and she’s much happier. Honestly, I don’t know what I would’ve done without your support. I wish I had started this earlier! Thanks so much for being there for me and for all your help!

    - Clara, mum of a 9-month-old girl, Hanna

  • Our life changed dramatically since we had our son! Unfortunately, not only in good ways. From birth, for about 8 months, our little boy couldn’t sleep through the night and woke up almost every hour crying. This was the most challenging time for us. We had our ups and downs, and due to the lack of sleep, we struggled to be patient with each other and with others as well. We knew we needed a change, as we had tried almost everything we heard from others and read on the internet. That’s when Anita came into our lives, and with her help, we managed to gradually improve our son’s sleep (and our own). Within two weeks, we reduced his wakeups to just once a night for feeding, and the sleep we finally got recharged our batteries. We are far less grumpy now! :) The first days weren’t easy, but without her help, we would probably still be constantly arguing about everything due to exhaustion. We truly appreciate her help! Thanks to her, we can finally sleep and even enjoy talking to each other again :)

    - Timi and Greg, parents of an 8-month-old boy, Levi

  • I’m so grateful to Anita; she’s amazing! My little girl was waking up a lot at night and still getting up early every morning. With Anita’s help, we quickly found a solution, and she also made the gentle weaning process so easy. Thank you so much! ❤️

    Orsi, Mom of a 16-month-old girl, Odett

  • Anita was an absolute lifesaver when my little boy was 5.5 months old. He’d been waking up 6-8 times a night for months, and I was beyond exhausted. From the moment we had our consultation, I felt so much more confident that we could turn things around. Anita explained everything so clearly, and once we started following her plan, things improved so quickly—the night wakings dropped dramatically! I’m so grateful for her help. Now that I’m actually getting some sleep, I can enjoy my days with Levi so much more. 🙂❤

    Zsuzsi, mum of a 5.5-month-old boy

My Blog

sleep consultant Switzerland

The Magic of a Bedtime Routine

sleep consultant Switzerland

The Power of Reading

sleep consultant Switzerland

Understanding Sleep Regression

Dropping a Nap = Better Nighttime Sleep?

Need Help With Your Little One’s Sleep?

FAQ

  • Every baby is unique, and our goal is to create a sleep approach that feels gentle, supportive, and responsive to your child’s needs. Together, we will:

    • Observe your baby’s wake windows to find the right balance between awake time and sleep.

    • Establish a consistent bedtime routine to help them feel calm and prepared for sleep.

    • Slowly and gently teach your child to feel comfortable and safe in their sleeping space, so they can rest peacefully with confidence.

    This process is about building trust and security, ensuring that your baby knows they are never alone in their sleep journey.

  • There’s no "perfect" time, but small adjustments can be made from birth to encourage healthy sleep foundations. If your baby is older, we can still make gentle changes at any stage. The key is to follow your baby’s natural rhythm and introduce changes gradually so they feel safe and supported.

  • I follow a comforting, responsive method called Comforting Through Change, which respects your baby’s emotional needs while guiding them towards more independent sleep. This means:

    • Responding to your baby’s needs while gradually helping them gain confidence in sleep.

    • Making adjustments at a pace that feels right for both baby and parents.

    • No “cry-it-out” methods—just gentle, holistic, supportive steps toward better sleep.

  • Every baby is different, but in most cases, families see progress within 2-3 weeks. The best way to achieve lasting results is by working closely together, so we can fine-tune the approach based on your child's unique needs and adjust as we go.

    By making gentle, responsive changes at a pace that feels right for your baby, we ensure they feel safe and supported throughout the process.

  • Absolutely—but in a positive way! My approach strengthens the parent-child bond by building trust. Babies learn that sleep is safe because they are supported and comforted throughout the process. This helps them develop confidence in their own ability to rest peacefully while knowing you are always there for them.